The Jodie Molyneux Podcast

Daylight & Autumn hacks with Jodie

Today I chat about the benefits of natural light and how it makes us feel. I also learn lessons from the season of Autumn that I share around letting go.

Body Scan (to relax)

Jodie takes you through a short body scan to help you unwind. You could use this during the night to help you sleep or when you feel a bit stressed or anxious to help you relax.